Today I had the pleasure of attending a day-long Yoga retreat, right here on Bowen Island!
The first teacher was Suzanne Slocum-Gori, she lead the class in Asana, Pranayama, and Meditation. Then, we took a break for a delicious vegan raw lunch, prepared by Gorilla Foods.
Wade Morissette, who practices and teaches Kirtan (a Meditation with chanting a music).
The day was beautiful, and truly a treat. Even better, I attended the retreat with my Sister!
It was deeply inspiring, and makes me want to further explore Yoga, Meditation and Kirtan.
For more info on the teachers visit yogaforthepeople.ca
Namaste.
